Q & a

Q WHAT IS A BRAIN HEALTH COACH?

A: A professional who helps people improve their brain health and well-being. You will be provided guidance on lifestyle choices like diet, sleep, exercise and mental activities that benefit brain function. The goal is to help individuals boost memory, focus and cognitive function, making sure the brain stays healthy as we age. Think of it as a physical trainer but for your brain.

Q: WHAT IS THE DIFFERENCE BETWEEN A THERAPIST AND A BRAIN HEALTH COACH?

A: A therapist addresses phycological issues and mental health disorders through clinical technique, while a brain health coach focuses on optimizing cognitive function and overall brain health through lifestyle and wellness strategies.

WHAT CAN A BRAIN HEALTH COACH HELP PREVENT OR REVERSE?

A: We can assists individuals in preventing and potential reversing cognitive decline by regaining brain flow and brain activity. (ex: Helping with Alzheimers cognitive training and activities, healthy lifestyle promotion, routine establishment, support for caregivers, adaptive strategies, emotional well being, monitoring progress, advocacy and resources). A brain health coach cannot cure this disease, but with a holistic approach, it can lead to improve quality of life and better management of daily challenges associated with Alzheimers.